What are Cristiano Ronaldo's diet, workout and fitness secrets?

  /p> atOptions = { 'key' : 'e81914d45e17dfd7361b75da06a71607', 'format' : 'iframe', 'height' : 90, 'width' : 728, 'params' : {} }; ZyYwoXtmQCMWQEeZaEL0XCzY39MZHqNRQ58EGy7StdMPr5Pz40R4nQYmQvOpObMgqOeZ7ZDghrZV2wXnPp4Q2Q/s480/hqdefault.jpg" style="margin-left: 1em; margin-right: 1em;"> /p> Cristiano Ronaldo: The Machine's Blueprint Cristiano Ronaldo's dedication to his physical peak is legendary. Here's a glimpse into his diet, workout, and fitness regime: < >Diet: Lean Protein Powerhouse: Ronaldo prioritizes lean protein like fish (especially sea bass, swordfish, sea bream) and chicken for muscle repair and growth. Six Small Meals: He eats frequently, with six small meals spaced 2-4 hours apart, to keep his metabolism humming and avoid hunger pangs. Whole Grains and Produce: Whole grains and plenty of fruits and vegetables provide sustained energy and essential vitamin...